Manual lymphatic drainage
Performed by hand using very light, slow, rhythmic strokes in the direction of lymph flow. It is far gentler than a deep tissue massage, which surprises most patients the first time. That light touch is deliberate, because it keeps the superficial lymphatic vessels open and moving fluid.
- Best for
- The face, and post-operative work
- Session
- Thirty to sixty minutes
- Why
- Precise; can be directed around a surgical site










